Explore our classes.
Whether you’re looking for strength, flexibility,
or endurance, we have a class for you.
Discover how each practice supports your
movement, balance, and well-being.
Reformer Pilates
This energizing, low-impact, full-body workout combines mindful resistance, controlled movement, and flow to strengthen and lengthen the body. Each class supports better posture, flexibility, balance, and core stability while building a deeper connection between movement and breath. Welcoming to all fitness levels, with personalized guidance from our instructors.
Benefits:
- Builds full-body strength and core stability
- Improves posture, flexibility, and alignment
- Offers a low-impact, joint-friendly workout
- Suitable for beginners and all fitness levels
Heated Power Pilates
Rooted in classical Pilates principles, this energizing class combines precise, controlled movements with infrared heat in a 90–95°F studio. Strengthen your core, improve posture and flexibility, and challenge every muscle while building greater body awareness. Modifications make the class welcoming for different fitness levels.
Benefits:
- Builds full-body strength and core stability
- Improves posture, flexibility, and body awareness
- Challenges muscular endurance through controlled movement
- Infrared heat helps warm the muscles and supports mobility
Heated Barre
This energizing class blends ballet-inspired movement with Pilates precision and mindful strength in our infrared-heated studio. Using the barre for support, you’ll move through controlled pulses, lifts, and holds that challenge the core, legs, glutes, and upper body while improving posture, balance, flexibility, and muscular endurance.
Benefits:
- Strengthens and tones the full body
- Targets the core, legs, glutes, and upper body
- Improves posture, balance, and flexibility
- Builds muscular endurance through low-impact movement
Heated Pilates HIIT
This dynamic class combines the precision and control of Pilates with powerful HIIT cardio intervals in our infrared-heated studio. Alternate energizing bursts of movement with Pilates-based strength and core work to elevate your heart rate, build endurance, and sculpt the body all while maintaining Lucama’s signature focus on alignment, control, and flow.
Benefits:
- Improves cardiovascular fitness and stamina
- Builds core strength and muscular endurance
- Combines cardio and full-body strength training
- Supports alignment, control, and body awareness
Heated Sculpt & Tone
This energizing class blends Pilates Mat, Barre, and strength training in our infrared-heated studio. Using light weights, resistance props, controlled repetitions, and targeted holds, you’ll challenge every major muscle group, enhance muscle definition, and improve coordination and body control, leaving you feeling strong, energized, and accomplished.
Benefits:
- Enhances full-body muscle tone and definition
- Targets smaller, often-overlooked muscle groups
- Improves coordination and body control
- Delivers an effective strength workout with low-impact movement
Heated Strength
You’ll combine functional exercises with dumbbells, kettlebells, and body weight to train every major muscle group. Each lift, press, squat, and hold emphasizes intentional form and controlled power, helping you build practical strength and confidence that carry into everyday movement.
Benefits:
- Develops functional strength for everyday activities
- Builds power through resistance-based movement
- Trains all major muscle groups for balanced conditioning
- Supports bone health and overall physical resilience
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